Schedule

Fundamental technique & drilling class open to adult members focuses on the core principles and movements of jiu jitsu. We will cover essential techniques such as takedowns, submissions, escapes, and positional control. The class will also include plenty of drilling exercises to help you perfect these techniques and build muscle memory. It's a great way to improve your skills, increase confidence, and enhance your overall performance. 

Bring Gi

Mon - Wed: Bring Gi & Thurs: No Gi

Bring Gi

Ages 4 -16, Bring Gi, Limited Loaner Gi' s Available

Focuses on building a supportive environment where teamwork, respect, and the students personal growth is prioritized. Through engaging drills, practicing technique, & fun games - students will enhance their skills while boosting their fitness and their confidence. Not only will our students learn effective techniques on the mat, but they'll also develop important life skills like perseverance and respect. 

Ages 4-16, Bring Gi, Limited Loaner Gi's Available

Focuses on building a supportive environment where teamwork, respect, and the students personal growth is prioritized. Through engaging drills, practicing technique, & fun games - students will enhance their skills while boosting their fitness and their confidence. Not only will our students learn effective techniques on the mat, but they'll also develop important life skills like perseverance and respect. 

Free & Open To The Community

 Limited Loaner Gloves Available 

Advanced Muay Thai sparring class designed to offer a blend of technique practice and controlled sparring. You'll have the opportunity to refine your striking skills, engage in competitive matches, and receive feedback from our experienced instructors. Class begins with a warm up followed by rounds of sparring to test your abilities.

All Levels Welcome, Limited Loaner Gloves Available 

A dynamic program design that focuses on striking technique using punches, kicks, elbows & knees. Our skilled instructors cater to all levels, ensuring personalized guidance and support in a high-energy environment.

All Levels Welcome, Limited Loaner Gloves Available 

A dynamic program design that focuses on striking technique using punches, kicks, elbows & knees. Our skilled instructors cater to all levels, ensuring personalized guidance and support in a high-energy environment.

All Levels Welcome, Limited Loaner Gloves Are Available

Whether your student is new or experienced, our competitive and supportive environment focuses on learning kickboxing techniques and also cultivates a strong sense of discipline, resilience, and confidence through engaging drills & teamwork activities.  

All Levels Welcome, Limited Loaner Gloves Are Available

Whether your student is new or experienced, our competitive and supportive environment focuses on learning kickboxing techniques and also cultivates a strong sense of discipline, resilience, and confidence through engaging drills & teamwork activities.