At The Arena, we offer a variety of classes for all ages and skill levels, from complete beginners to seasoned competitors. Whether you’re looking to build confidence, improve fitness, or sharpen your technique, you’ll train in a supportive environment led by expert instructors committed to your success.
Ages: 16+
Bring Gi unless stated otherwise
6am - 7am
6pm - 7:30pm
6am - 7am
9:30am - 11am
6pm - 7:30pm
6am - 7am
11am - 12:30pm
6pm - 7:30pm
6am - 7am
9:30am - 11am
6pm - 7:30pm (no Gi)
6am - 7am
5pm - 6:30pm
12pm-1pm (Women's BJJ)
Ages: 4-15
Bring Gi, limited loaner Gi' s available
5pm - 6pm
5pm - 6pm
9am - 10am
12pm-1pm
Ages: 15+
Limited loaner gloves available
5pm - 6pm
5pm - 6pm
11:30am-12:30pm
Ages: 4-14
Limited loaner gloves available
4pm - 5pm
4pm - 5pm
Ages: 5-16
4pm - 5pm
4pm - 5pm
5pm - 6pm
6:15pm - 7:15pm
5:30pm-6:30pm
10:15am - 11:15am
Lower body
5pm - 6pm
6:15pm - 7:15pm
Upper body
Full body
Full body
8:30am - 9:30am
8:30am - 9:30am
8:30am - 9:30am
8:30am - 9:30am
8:30am - 9:30am
Ages: All ages
Free and open to the community
10am - 11:30am
Experience a rejuvenating 15-minute chair massage designed to relieve tension and stress. This massage will target key areas such your neck, shoulders, and back while you remain comfortably seated and fully clothed. This helps to enhance your focus, boost your mood, and refresh your overall well-being. Treat yourself a moment of relaxation before or after class.
Cupping increases circulation The suction from the cups increases circulation to the area where the cups are placed. The additional blood flow to that area can help relieve muscle tension and promote cell repair.
Our table stretching services offer a relaxing and restorative experience designed to improve flexibility and alleviate muscle tension. During the session, you’ll lie comfortably on a massage table while our trained therapist gently guides you through a series of assisted stretches, targeting specific areas of your body. This service enhances circulation, promotes relaxation, and helps to relieve stress. Perfect for anyone looking to enhance their overall well-being and mobility.
*Each session is customized to your needs.
For a specific time/date request, contact Nadia directly at (520) 448-7030.
9013 E OLD VAIL RD, UNIT 105
TUCSON, AZ 85747
INFO@THEARENABJJ.COM
MONDAY: 4-7:30 PM
TUESDAY: 9-10:30AM, 5-7:30PM
WEDNESDAY: 11AM-12:30PM, 4-7:30PM
THURSDAY: 9-10:30AM, 4-7:30PM
FRIDAY: 4-6:30PM
SATURDAY: 9AM-12:30PM
SUNDAY: CLOSED